Bir dan\u0131\u015fan g\u00fcnl\u00fc\u011f\u00fcn\u00fc ilk haftada kusursuz tutar, ikinci haftada yar\u0131m b\u0131rak\u0131r, \u00fc\u00e7\u00fcnc\u00fc haftada ise tek sat\u0131ra indirir. Bu tablo \u00e7ok yayg\u0131nd\u0131r ve asl\u0131nda g\u00fcnl\u00fc\u011f\u00fcn nas\u0131l tutulmas\u0131 gerekti\u011fini de g\u00f6sterir.<\/p>\n
Uzun tablolar \u00e7abuk yorar. \u00c7o\u011fu dan\u0131\u015fan i\u00e7in i\u015fe yarayan format \u00fc\u00e7 s\u00fctundur: saat, ne yendi, o s\u0131rada ne hissedildi. Gramaj yazmak \u015fart de\u011fildir; "yar\u0131m tabak pilav, bir k\u00e2se yo\u011furt" gibi g\u00fcnl\u00fck dille yaz\u0131lan notlar da de\u011ferlendirme i\u00e7in yeterli olabilir.<\/p>\n
Telefonun not uygulamas\u0131 \u00e7o\u011fu zaman k\u00e2\u011f\u0131ttan daha kal\u0131c\u0131 \u00e7\u0131kar, \u00e7\u00fcnk\u00fc telefon zaten elde durur. Foto\u011fraf \u00e7ekmek ise yazmaya vakit bulamayanlar i\u00e7in pratik bir yedek y\u00f6ntemdir.<\/p>\n
G\u00fcnl\u00fck sayfalar\u0131na birlikte bak\u0131ld\u0131\u011f\u0131nda baz\u0131 \u00f6r\u00fcnt\u00fcler kendili\u011finden belirir. \u00d6\u011fle yeme\u011fi atland\u0131\u011f\u0131nda ak\u015fam porsiyonunun b\u00fcy\u00fcmesi, toplant\u0131 yo\u011funlu\u011funun at\u0131\u015ft\u0131rmal\u0131kla birle\u015fmesi ya da hafta sonu d\u00fczeninin tamamen de\u011fi\u015fmesi gibi.<\/p>\n
D\u00fcr\u00fcst yazmak, g\u00fcnl\u00fc\u011f\u00fcn en kritik kural\u0131d\u0131r. "K\u00f6t\u00fc" bir g\u00fcn de yaz\u0131l\u0131r, \u00e7\u00fcnk\u00fc ama\u00e7 not almak de\u011fil, ger\u00e7e\u011fi g\u00f6rmektir. Uzman da g\u00fcnl\u00fc\u011fe puan vermez; yaln\u0131zca d\u00fczene bakar.<\/p>\n