\u00c7ocuklar k\u00fc\u00e7\u00fck yeti\u015fkinler de\u011fildir; b\u00fcy\u00fcme ve geli\u015fme d\u00f6nemindeki ihtiya\u00e7lar\u0131 ya\u015fa g\u00f6re de\u011fi\u015fir. Bu nedenle \u00e7ocuklarla \u00e7al\u0131\u015fan bir diyetisyenin yakla\u015f\u0131m\u0131, yeti\u015fkinlerle \u00e7al\u0131\u015fan bir uzmandan farkl\u0131d\u0131r.<\/p>\n
Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in beslenme \u00e7antas\u0131, kantin se\u00e7imleri ve okul sonras\u0131 at\u0131\u015ft\u0131rmal\u0131klar ayr\u0131ca planlanmal\u0131d\u0131r. Ailenin bu s\u00fcrece kat\u0131l\u0131m\u0131, ba\u015far\u0131n\u0131n en \u00f6nemli belirleyicisidir.<\/p>\n
Ergenlik d\u00f6neminde h\u0131zl\u0131 b\u00fcy\u00fcme, s\u0131nav stresi ve de\u011fi\u015fen uyku d\u00fczeni beslenmeyi do\u011frudan etkiler. Bu d\u00f6nemde kilo konusunun hassasiyetle ele al\u0131nmas\u0131 ve beden alg\u0131s\u0131n\u0131n korunmas\u0131 \u00f6nemlidir.<\/p>\n
\u00c7ankaya’da \u00e7ocuk diyetisyeni ararken okul saatlerine uygun randevu imk\u00e2n\u0131 ve gerekti\u011finde \u00e7ocuk doktoruyla i\u015f birli\u011fi yap\u0131l\u0131p yap\u0131lmad\u0131\u011f\u0131 sorulmal\u0131d\u0131r.<\/p>\n
Rehberde K\u0131z\u0131lay’dan \u00c7ayyolu’na kadar on \u00fc\u00e7 semt i\u00e7in ayr\u0131 sayfa bulunuyor; her sayfa semtin ula\u015f\u0131m ko\u015fullar\u0131n\u0131 ve ya\u015fam d\u00fczenini dikkate alan \u00f6neriler i\u00e7eriyor.<\/p>\n
Tabak modeli, karma\u015f\u0131k hesaplar yapmadan dengeli beslenmenin en pratik yollar\u0131ndan biridir: taba\u011f\u0131n yar\u0131s\u0131 sebze, d\u00f6rtte biri protein, d\u00f6rtte biri de tam tah\u0131l ya da baklagil olacak \u015fekilde d\u00fczenlenir.<\/p>\n
\u0130lk g\u00f6r\u00fc\u015fmeye son alt\u0131 ay i\u00e7inde yap\u0131lm\u0131\u015f kan tahlilleri, kullan\u0131lan ila\u00e7 ve takviyelerin listesi ve birka\u00e7 g\u00fcnl\u00fck yeme d\u00fczeni notlar\u0131yla gitmek, uzman\u0131n ger\u00e7ek al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6rmesini sa\u011flar.<\/p>\n
Karar vermeden \u00f6nce g\u00f6z at\u0131lmas\u0131 faydal\u0131, d\u00fczenli g\u00fcncellenen ve okuyucuyu do\u011fru sorulara y\u00f6nlendiren bir kaynak.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ocuklar k\u00fc\u00e7\u00fck yeti\u015fkinler de\u011fildir; b\u00fcy\u00fcme ve geli\u015fme d\u00f6nemindeki ihtiya\u00e7lar\u0131 ya\u015fa g\u00f6re de\u011fi\u015fir.<\/p>\n","protected":false},"featured_media":0,"template":"","r133_category":[5],"class_list":["post-438","r133_listing","type-r133_listing","status-publish","hentry","r133_category-diyetisyen-beslenme"],"_links":{"self":[{"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing"}],"about":[{"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/types\/r133_listing"}],"version-history":[{"count":0,"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing\/438\/revisions"}],"wp:attachment":[{"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"r133_category","embeddable":true,"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/r133_category?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}