{"id":68,"date":"2026-10-02T09:45:18","date_gmt":"2026-10-02T09:45:18","guid":{"rendered":"http:\/\/lorems.com.tr\/index.php\/rehber\/buyuk-gogus-ve-sirt-agrisi-arasindaki-bag-icin-bilgi-ve-karsilastirma-notlari\/"},"modified":"2026-10-02T16:09:11","modified_gmt":"2026-10-02T16:09:11","slug":"buyuk-gogus-ve-sirt-agrisi-arasindaki-bag-icin-bilgi-ve-karsilastirma-notlari","status":"publish","type":"r133_listing","link":"http:\/\/lorems.com.tr\/index.php\/rehber\/buyuk-gogus-ve-sirt-agrisi-arasindaki-bag-icin-bilgi-ve-karsilastirma-notlari\/","title":{"rendered":"B\u00fcy\u00fck G\u00f6\u011f\u00fcs ve S\u0131rt A\u011fr\u0131s\u0131 Aras\u0131ndaki Ba\u011f \u0130\u00e7in Bilgi ve Kar\u015f\u0131la\u015ft\u0131rma Notlar\u0131"},"content":{"rendered":"

Ak\u015fam eve gelirsiniz. Boynunuz tutulmu\u015ftur. Omuzlar\u0131n\u0131z s\u0131zlar. Bunun sebebi g\u00f6\u011f\u00fcs b\u00fcy\u00fckl\u00fc\u011f\u00fc olabilir mi?<\/p>\n

Y\u00fck nas\u0131l ta\u015f\u0131n\u0131r?<\/h2>\n

G\u00f6\u011f\u00fcs dokusunun a\u011f\u0131rl\u0131\u011f\u0131 omuzlara ve \u00fcst s\u0131rta biner. V\u00fccut bunu dengelemek i\u00e7in \u00f6ne e\u011filir. Duru\u015f zamanla bozulur. Kaslar s\u00fcrekli \u00e7al\u0131\u015f\u0131r ve yorulur. Sonu\u00e7ta a\u011fr\u0131 gelir.<\/p>\n

Ba\u015fka nedenler de var<\/h2>\n

A\u011fr\u0131n\u0131n her zaman g\u00f6\u011f\u00fcsten geldi\u011fini s\u00f6ylemek do\u011fru olmaz. Masa ba\u015f\u0131 \u00e7al\u0131\u015fma, k\u00f6t\u00fc yast\u0131k, kilo ve stres de sebep olabilir. Bu y\u00fczden hekim \u00f6nce ba\u015fka nedenleri de ara\u015ft\u0131r\u0131r. Gerekirse fizik tedavi uzman\u0131na y\u00f6nlendirir. Duru\u015funuza ve s\u0131rt kaslar\u0131n\u0131za da bak\u0131l\u0131r.<\/p>\n

Ge\u00e7ici \u00f6nlemler<\/h2>\n

Do\u011fru \u00f6l\u00e7\u00fcde, destekli bir s\u00fctyen giyin. D\u00fczenli germe hareketleri yap\u0131n. \u00c7al\u0131\u015fma masas\u0131n\u0131n y\u00fcksekli\u011fini ayarlay\u0131n. S\u0131cak uygulama bazen iyi gelir. Uyurken boyun yast\u0131\u011f\u0131n\u0131z\u0131 kontrol edin. A\u011f\u0131r \u00e7antay\u0131 tek omuzda ta\u015f\u0131may\u0131n. K\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar y\u00fck\u00fc hafifletir. Bunlar rahatlat\u0131r ama g\u00f6\u011f\u00fcs a\u011f\u0131rl\u0131\u011f\u0131n\u0131 de\u011fi\u015ftirmez.<\/p>\n

Ne zaman muayene?<\/strong> A\u011fr\u0131 aylard\u0131r s\u00fcr\u00fcyorsa gidin. Kollarda uyu\u015fma varsa gidin. A\u011fr\u0131 g\u00fcnl\u00fck i\u015fleri engelliyorsa gidin. G\u00f6\u011f\u00fcs k\u00fc\u00e7\u00fcltme, bu durumlarda hekimin de\u011ferlendirece\u011fi se\u00e7eneklerden biri olabilir.<\/p>\n

Sorunun kayna\u011f\u0131n\u0131 netle\u015ftirmek i\u00e7in meme k\u00fc\u00e7\u00fcltme<\/a> ili\u015fkisini okuyabilirsiniz. Ameliyat her a\u011fr\u0131y\u0131 bitirmez. Baz\u0131 ki\u015filerde \u015fik\u00e2yetler azal\u0131r, baz\u0131lar\u0131nda k\u0131smen s\u00fcrer. Ameliyat karar\u0131 bu y\u00fczden tek bir \u015fik\u00e2yete bak\u0131larak verilmez. Bunu \u00f6nceden bilmek beklentiyi do\u011fru kurman\u0131z\u0131 sa\u011flar. A\u011fr\u0131 g\u00fcnl\u00fc\u011f\u00fc tutmak da hekime iyi bir veri sunar. Hangi g\u00fcn, hangi saat, ne yaparken a\u011fr\u0131d\u0131\u011f\u0131n\u0131 yaz\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Boyun, omuz ve s\u0131rt a\u011fr\u0131s\u0131 b\u00fcy\u00fck g\u00f6\u011f\u00fcsle ili\u015fkili olabilir mi? A\u011fr\u0131n\u0131n nedenlerini, ge\u00e7ici rahatlama yollar\u0131n\u0131 ve ne zaman uzmana gidilece\u011fini anlat\u0131yoruz.<\/p>\n","protected":false},"featured_media":0,"template":"","r133_category":[29],"class_list":["post-68","r133_listing","type-r133_listing","status-publish","hentry","r133_category-meme-kucultme-diklestirme"],"_links":{"self":[{"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing"}],"about":[{"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/types\/r133_listing"}],"version-history":[{"count":1,"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing\/68\/revisions"}],"predecessor-version":[{"id":223,"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/r133_listing\/68\/revisions\/223"}],"wp:attachment":[{"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"r133_category","embeddable":true,"href":"http:\/\/lorems.com.tr\/index.php\/wp-json\/wp\/v2\/r133_category?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}